The Lodge Spa Menu offers a series of complete treatments of ancient traditions, modern approaches and spiritual influences; relaxation, natural facials, Shiseido facials, Balinese massages, body wraps, hot stone treatments and O.P.I mani- and pedicure. The Lombok Lodge Hot Stone Massage is one of our favourite massage treatments. We are pleased to share 6 Benefits of the Hot Stone Massage at The Lombok Lodge Frangipani Spa with you.

1. Helps relieve muscle tension and pain
Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders. Several studies, including on fibromyalgia, and rheumatoid arthritis, have linked moderate massage techniques with lessening pain, and improving range of motion.

2. Reduces stress and anxiety
Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

3. Increased joint flexibility
Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.People with certain joint disorders may benefit particularly from hot stone massage.

4. Decreased muscle spasms and tension
Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain. As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.

5. Promotes sleep

6. May boost immunity.

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